In today’s post we will be looking at how to make fenugreek tea. From managing blood sugar levels to balancing estrogen and testosterone, to alleviating menstrual cramps and even relieving menopausal symptoms, this tea has a plethora of benefits.
Additionally, as you may have seen in our Unlock Radiant Skin : Original Manna’s Top 3 Skincare Tea Recommendations, fenugreek tea also offers an array of skincare benefits. Some of these benefits include combating acne, diminishing dark circles, and enhancing skin radiance, firmness and glow.
Disclaimer: Before we delve into how fenugreek tea is made, it’s important that I mention a few precautions. Firstly, if you’re considering fenugreek tea, it’s advisable to consult your healthcare provider beforehand. Additionally, fenugreek tea may stain your teeth due to its golden-yellow colour. To avoid any unwanted teeth staining, consider using a straw when enjoying this tea. Now, let us begin!
Ingredients
- 1-2 tablespoon of fenugreek seeds
- Water
- 1 mason jar
- 1 strainer (or cheesecloth)
Directions
- In a mason jar, place 1-2 tablespoons of fenugreek seeds.
- Fill the jar up to the brim with lukewarm water, preferably boiled previously.
- Grab a spoon and stir the seeds well.
- Close the mason jar with its lid and let the fenugreek seeds soak in the water overnight for 6-8 hours. Refrigeration not needed.
- Using a strainer or cheesecloth, strain the fenugreek seeds from the tea. We recommend drinking it first thing in the morning.
Congratulations! You’re now one step closer to achieving radiant skin.
We’d love to hear your feedback on your tea experience. Have you heard of this tea before? Comment below and let us know!
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